I’ve no technical training in the matter of resolving some muscular and joint issues, though I’ve suffered from each over the past three decades or so. But I have received help from professionals. Added to that is the more serious issue of being a diabetic that nearly ended my life a few years ago through complications involving plaque buildup in some major arteries. That was cared for by one of the world’s best who implanted five stents. And, of course, I’m on dietary changes and pills for all sorts of issues as the body insists on slowing down with ageing.
All of that in an uncomplaining mood… I want to add that the most important physical aspect of maintaining and restoring a healthy life style, in spite of and in addition to professional help, has been a life full of physical activity to this day.
< Wolf hunting in February
I’ve always loved the outdoors and had an adventurous spirit. Since we lived on an island at the mouth of The Bay of Fundy, (and on the border of Maine) our house was perched at the edge of the Atlantic Ocean. There were ten acres on a rocky shore line where the drop-off from the property behind our house was about forty feet straight down to the rocks below. That was a concern to my mother, so she kept me “locked up” on the full-length veranda to the west side of the house (away from the rocky ledge). I hated that, especially since my two older brothers could roam freely wherever they wanted! When I was finally “let loose” from those confines – I fully explored those ten acres, plus whatever “acres” dad’s cousins owned on the other side of the municipal dirt road.
Like my father, who passed on the genetics that included arthritic “material” that he got from his mother, and was an inveterate researcher, I too discovered through research that my dibilitating arthritic attacks were caused by a malfunction of the autoimmune system (that can cause a lot of other serious medical problems as well). I’m treated for that by a lady specialist (who is also a university professor). And my diabetes was passed on from my grandfather via my mother who didn’t get it!
So, many of our physical problems have been inherited, not caused by ageing or accident – though often worsening as life passes.
In the meantime we can, and must, do our part in maintaining and enhancing our physical (and mental) wellbeing through physical and other activities. Several years ago my wife had a knee replacement. Immediately after, she had to endure physical therapy that was VERY painful! She was sixty at the time, today she’s eighty-six and that knee works as well as it did twenty-six years ago… but now it’s her other knee that needs help! Being a retired nurse, she tells me that those who didn’t do the therapy have had serious problems since!
The point? Doctors, specialists, professionals and pills can only do so much, the rest depends on our self-discipline that includes keeping fit physically! How do we do that? As hunters and sportsmen we should already know! BUT, as we age and have some health problems (real or imagined), the TENDENCY is to say home, go online and/or watch TV for hours on end!! And, for a bit of change, jump in the car or truck/SUV, etc for shopping and “eatin’ out”! And that becomes the extent of “working out”!
< Checking a bear bait site in October. I was in my seventies and the rifle was my 1895 Marlin in .45-70, loaded with handloads.
My wife and I “eat out” quite a bit because: 1) It’s not fair to her at this stage of life to have to prepare a “full” meal for dinner each day, 2) I can cook a basic meal, but I’m no gormet chef by any stretch, and 3) It gets us out of the house for a few hours and we experience new venues. Beside all that, she likes gardening (even with a crippled knee) and I like hunting. Yet, I work out with weights nearly every day and do as much extra walking as my conscience tells me: “Bob, it’s good medicine for what ailes you!”.
Woods walking has been the most profitable for maintaining balance, strengthening leg muscles, tendons, knees, ankles and toes. “Woods walking” is where I hunt, which is a huge area with some trails, but mostly “through the woods” as in stepping over deadfalls, roots, fallen branches, rocks and boulders, climbing up or down ridges and crossing streams. In addition, the rifle is often switched from hand to hand and maneuvered to miss branches and rocky embankments, etc. As well, the upper body is constantly working to miss overhead branches, stooping low, then standing straight again. In effect the whole intricate body mass of flesh and bone, and the various systems that give life and maintain it, is involved in such activities. At the end, I feel alive though physically tired, and in consequence, I sleep well and eat well.
Such “working out” positively affects all bodily systems, so they function better and in harmony: Cardio-vascular, respitory, immune, disgestive, hormonal, etc. And the brain functions are positively impacted.
<Keeping hungry bears fed is a great system for keeping one fit!
And confidence is restored – we feel better about ourselves, so we stay involved with the people that matter to us, and our interests. Staying involved often leads to ventures unforseen at the debut of hunting activities. In my case (as well for many others) it has led to the handloading of many hunting rifles, along with the motive to explore and understand rifle ballistics – their “whys”, “hows” and “wherefores”. As that was happening, along with it came the desire to share with others what I was learning or had already learned – the desire to communicate with others of the same interests. That led to producing a few handloading manuals, and the next step was in writing blogs about all this stuff.
For some, increased knowledge and experience has resulted in a related business enterprise: Joyce Hornady making his own bullets that has resulted in perhaps the largest and most significant empire in all things handloading and development of new cartridges – and restoration of some ancient and near obsolete ones.
Of course, Hornady is not the only. Names like Nosler, Barnes and Hodgdon are just at the tip of a mountain of great entrepreneurs who ventured as young, eager men who were hunters.
Staying well in mind and body is mostly a matter of attitude or “spirit”. I officially retired as “Pastor” at age 84. That exempts me from a lot of responsibilities, but in “spirit”, I’ll always be a pastor, and I’m still “Pastor”to some with whom I regularly visit, or chat with via the Internet, cell phone, or meet with over coffee. I’m glad I can still do that, and they seem appreciative.
I really wouldn’t want to be writing these blogs if I thought they were meaningless drivel. At the very least they may provide a distraction for some from the more pressing issues of life… and just maybe some education and entertainment! The foremost beneficiary of staying fit from “working out” is obviously self. We feel better about ourselves and a positive attitude is gained or maintained that undoubtedly influences those close to us, and still others with whom we maintain a relationship.
< This man was a British intellectual with emotional and physical problems: Serious depression and serious diabetes, along with that he was seriously overweight. About a decade ago I conducted his funeral. He died of complications related to those issues, a year younger than I. However, we became decent friends and he wanted to hunt bear with me. That gave him something else to think about and do rather than endlessly denigrating himself that caused him to make a couple of attempts on his own life. To help “lift up” someone with self-destructive tendencies, we must be relatively free from “baggage” ourselves. A major part of that freedom comes from right thinking and living!
On the other hand, we may be fit physically, but sick in mind and spirit if our daily diet is the endless corruption of the world spued daily from media sources of entertainment and “news”. Immoral and aberrant thinking and resultant behaviour is endorsed and promoted in all aspects of society: All levels of education, politics and media – with its focus on lust, greed, anger, destructive self-centered living, and predictions of no hope for the future.
Yet, an ancient word from the Bible is still apropos and post modern: “Rejoice in the Lord (Jesus Christ) always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.
“Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” — Philippians 4: 4 – 8 (NIV).
That was from Paul, an apostle, to the church at Philippi, in today’ Greece, in an epistle (letter) sent from a Roman prison, where he was locked up because of preaching the “good news” (gospel) about Jesus – who was raised from the dead by God the Father, and confirmed to be The ONE spoken of by the ancient prophets and his apostles who were witnesses of his resurrection. Yet, the GOOD NEWS is: He’s alive and coming again for all those who have believed in him according to the truth – not the lies and myths of the world that hates him, AND STILL DOES! They have substituted a lie for the TRUTH in making Jesus look like a toothless pet and declawed lion, so anyone and everyone can feel “comfortable” with that pet-form of Christianity – in which the CHRIST has been X-cluded! (The Gospel of John, chapter 3, verses 15 – 18)
In the pic below there is a bullet, a 400gr Hawk bullet in .458″. Is that all we see? Oh yes, it has a cannelure. Those were ordered for me by the late John Williams, proprietor of Williams Arms in Port Perry, Ontario, around 1995, and I still have 20, including the one with the cannelure (that I gave it from a Lee Crimp Die). John and I did a lot of business over the years, but he is no longer with us having died of cancer a couple of years ago – and he was quite a bit younger than I. The shop is still in operation, though John had moved it to a larger facility due to making more clients and friends over the years. Today it’s owned by his widowed wife, and operated by a competent staff. My latest trip there was for CFE 223, that had been ordered for me about three months ago, and arrived two weeks ago – I picked up two 1 lb cans.
But to the purpose of the pic… the 400 Hawk rests on one of my Bibles. You’ll have noticed it’s well worn though only twenty years old. There’s a simple reason for that: The heavenly Father talks to me through the Bible. God’s TRUTH is the foundation of everything that exists -including that 400gr bullet and my life! Even the Hawk company acknowledges that! How do I know? From the ancient symbol of a fish imprinted in two places on the box! That was the symbol that the early Christians used to identify one another when under the threat of death by Rome. Today, you might find it on automobile license plates and other products, stating that the company or product acknowledges Christ as Saviour and Lord, and the Bible as God’s TRUTH. Many products that we use as handloaders and amateur gunsmiths have come to us in Jesus name from places like Hawk, Timney and Hodgdon!
There are those among us who acknowledge God’s Truth: Jesus declared, “I am the way, the truth, and the life. No one comes to the Father except through me.” (The Gospel of John, ch 14 and verse 6). Because He IS alive, He’s the eternal source of our healing for body, mind and spirit. (The prophecies of ISAIAH chapters 2, 40 and 53. Recommended reading in the NIV or NKJ versions.)

Till the next…
Shalom
BOB MITCHELL

< These were identical loads from a 180gr/.308-cal fired over three Tuesdays from the Browning A-Bolt in .300 Win Mag. The distance was 100 yards at our range. The first shot on week 1 hit the point of the diamond. The 2nd week’s shot hit 1/2″ above that. And the 3rd week’s shot impacted the hole of the first week. No changes were made to the load and no adjustments to the scope.
< Wanting to display the ammo on the left side of the stock, the bolt handle is hidden on the right side of the RH action. I shoot from my left side.
< At 100 yards
< At work
< The Ruger No.1 in .45-70 LT (long throat) with the Burris Silver Safari fixed 4X scope with a long eye relief of +5″. As seen here it weighed just under 8 lbs.
< This was recorded at one of my bear hunting sites. It was a 450gr Swift AF. Add 12 fps for correction to MV.
< At the same place and time, this was recorded by a 500gr Hornady RN. The powder for each was H335: 75 grains for the 500gr and 76 for the 450gr. Add 14 fps for the 500gr for correction to MV.
The ANSWER!!
<11 lbs exactly with those six cartridges. They average 2oz each.
< If you had a .375 H&H that you were familiar with, as well as a .308 Win, would you not choose the .375 for this Yukon grizzly? Ted used a 270gr custom bonded core bullet in his 9.3 x 62.
<This isn’t a big bear, but it’s a hungry one in fall conditions getting ready for hibernation. If it were rummaging in my garage or shed, it would have been bold enough to track down “food” at any cost! Would I use a .30-30 if that’s all I had? Not with a 150gr, but a good 170gr… Yes! BUT, one through the lungs will not kill it right away, and if it were on my property it might die on someone else’s property! That could be a problem! A shotgun slug would be much better for a lung shot, or a big bore handgun (where legal) has several advantages. But a relatively fast large bore rifle will stop a bear in it’s tracks with a heart-lung shot. I know that from ample experience. But why is that so?
< This was a “trophy” bear shot by my .45-70. The guts are out and it has been hanging overnight in a rainfall that has washed the blood from its fur coat. But when I found it dead in the alders, it’s whole right side from shoulder to tail was saturated by blood. The entrance hole is over 2-inches, and the bullet was retrieved in the offside armpit against the hide.
< The bullet… a 400gr Speer. Impact was about 1540 fps and it retained 90.5% of initial weight. MV was 1865 fps from my Marlin in .45-70.
<Recorded while testing a load for the 250gr AccuBond in my 9.3 x 62 Tikka T3. Chrony was 15′ from the muzzle, so add 9 fps for correction to MV. With a .492 BC, that bullet makes over 2000 ft-lbs at 500 yards. Plenty for average moose at that range – with a “good” hit! Still, the 286gr Partition would be my preference.
<The Tikka/Sako in 9.3 x 62
< This was my “much loved” Ruger 96/44 in .44 Rem Mag. The stock was stained birchwood. It wasn’t long before the brownish stain began to disappear on the forearm and pistol grip where it was handled. I then painted it black with an acrilic paint that was supposed to resist outdoor weather and abuse. It soon started to come off. I sanded it, and covered it again with another black paint product. Same story. I’d already done a lot of searching for the “right” paint in several hardware stores, but didn’t want an orange or red looking rifle. Eventually, I came across what I thought would be a durable paint that would resist dings, scratches and the oils and sweat from my hands. Next was the color. What you see here is the result. It was called “Forest Green”, and it lived up to promises. It took all abuses without dings, scratches, dirt and sweaty palms just like it had freshly come from a factory! As you see it there, it was doing it’s job of protecting me from the bears while delivering their meals to the bait site. There, it was about 150 yards from the bait.
Similar to mine.
< This traded for the .270
<The .338 Win Mag rechambered to the .340 Wby 
< A work day for the .350 Rem Mag. It was loaded with the 250gr Speer Grand Slam at +2700 fps.
< A Traditions OUTFITTER G3 in .35 Whelen with a 3 – 9 x 40mm Vortex Diamondback scope.
<A single 175gr Nosler Partition at 3000 fps from a 7mm Weatherby Magnum cartridge killed this bear. Bullet impact was between neck and shoulder on the right side and made exit on the left flank in front of the hip. It was a DRT. Range was 60 yards.
< A new Savage in 7mm-08 Rem for $641 CD. 22″ button rifled, 9.5″ twist barrel, clip magazine holds 4, syn stock, and a Bushnell Banner 3 – 9 x 40mm scope bore sighted and ready to go.
<A .35 Whelen cartridge on left loaded with a 225gr AccuBond at 2840 fps. The cartridge on the right is a 9.3 x 62 loaded with a 286 Nosler Partition to 2640 fps. 
<This is a 350gr/.458″ TSX. It was shot into and passed through 15.5 inches of very tough test media: hard cover books, dry glossy magazines and two 1.5″ planks. It was lost for about a year until finally found in using a metal dectector. From the evidence done to the two boxes of books and magazines, plus the wood, it tumbled in hitting the edge of one of the planks and then burried itself in the ground. One of these was used on a young black bear and never expanded. The bear ran in a semi-circle (covering about 70 yards) ending up around 40 yards behind the bait. The bear was hit frontally and the exit was in the flank next to the right hip. So it’s a tough bullet that needs high velocity at impact in a large-tough animal for expansion. It could replace a 500gr/.458″ that has a round nose with lead exposed.
< It’s the bullet on the right. It expanded to 1″ (nearly losing one petal) and retained 100% of initial weight after penetrating the full 15.5″ of the very same tough media. The one in the middle was a 350gr Hornady .458″ that lost its lead core and stopped at 4.5″ penetration. On the far left was a 500gr Speer African Grand Slam that made it to 6.5 inches of penetration, lost it’s front core and retained 310grs of it’s 500gr initial weight. The 350 TSX out-penetrated the 500gr Speer AGS by 9 inches retaining 40 more grains of weight! So why do I think that a 350gr TSX might be a better deal than a 500gr Speer AGS on some African DG?
< And one from this box passed completely through the same boxes of media leaving an imprint on a ledge behind. It too was fired from the same rifle at ~1800 fps at 5 yards from the first box. The bullet was never found.
<Starting at the 12 o’clock position, then clockwise: 500 Hor, 405 Rem, 500 Hor from a wooden box of mud, gravel and rocks, 400gr Colorado Custom, same (Colorado Custom became owner of Barnes and later sold back to Barnes), 400 Hawk, 400 X-Bullet, 400 CC, 400 Speer (90.5% retension from bear), 405 Rem and 405 Rem. Not all from the same media, though some were from the same tests. When we know the test medium, the bullets MV and range we can make some legitimate assessments.
< The rifle is a NEF .45-70. The bullet was a hardcast 465gr leaving the muzzle at 1900 fps. Range was 70 yards and the bear was facing me in a tree stand. The shot was placed under its chin and came out below the sternum. The heart was not found as it apparently exploaded and was lost in the mass of blood and fibre when field dressed, which it had been in this photo. 
< This bullet was retrived from a large Yukon grizzly by “Ted in the Yukon”. It was a 270gr custom bonded core that shows perfect expansion to nearly 1″, retaining 90+% of its unfired weight. It was fired from one of his 9.3 x 62 Mausers. Being ideal in structure and profile, it did the job perfectly at relatively short range of less than 100 yards. Of course, it would have worked much farther away with it’s sleek BT profile. Not sure why one of the American companies wouldn’t produce such a bullet, though the 250gr AccuBond by Nosler comes close.
<My black bear shot with the 250gr AccuBond at 85 yards. It was a pass-through from near the spine at mid-body to exit low between chest and left front leg. Blood loss was massive. The 6′ bear went 20 yards.
<250gr AccuBonds in 9.3 cal.
<Some loads for my former Ruger No.1 in .45-70 LT. They were equal to “standard loads” from a 22″, .458 Win Mag.
< These are .458 cal. Notice the wide meplat. These are 400s, except the 2nd from left that’s a 405gr Rem. These will flatten big game within hunting range without a CNS hit!
< That’s a .264, 140gr Partition on the far left. The others are all .338-cal. L to R: 275gr Speer, 250gr Sierra, 210gr Partition, 250gr Partition, 250gr Speer GS, 250gr Hornady and 225gr Hornady.
<A 286gr/9.3mm Partition taken from a black bear. It tumbled but penetration was from frontal chest to the rightside flank just in front of the hip where it was recovered in skinning. It retained 211 grains/ 74%. MV was +2620 fps with impact velocity at ~ 2485 fps/3923 ft-lbs. Should an attempt to place a value on any of that be meaningful… or just say, “It killed the bear”?
<This target was shot at 100 yards by my CZ 455 in .22 LR. The large ragged hole near center was made by three shots from my .458 Winchester Magnum at 50 yards. This was done purposely for contrast. Is anyone foolish enough to suggest from a physical standpoint, or even believe, that there would be little distinction in effect from the two cartridges on a large game animal? Yes, I’m aware of the native girl who killed a record book grizzle using her single-shot .22 LR in a side shot to the brain… but how many have gone to Alaska in pursuit of the big bears armed with a .22 LR? And how many resident hunters have a .22 LR as their main firearm? I very much doubt it’s only because a BIG BORE looks more impressive.
<The expanded bullet on the right is a 300gr TSX fired from my Ruger NO.1 in .45-70 LT (long throat) into very tough media from 10 feet. It was a hunting load with 2650 fps MV. It retained 100% of unfired weight and expanded to .825 inches. It would be a mammoth effort in futility to try and convince me that a .264 Magnum (or 6.5 PRC) could have the same effect (however measured) in shooting a 147gr at 3000 fps into an oncoming big bear at 30 mph from 10 feet when first realized a serious attack was in the making – unless it were a brain shot – which under similar circumstances isn’t going to happen other than by accident! And, for me, that applies to any potentially dangerous beast, including moose and wolf!
<If we followed the illogical beliefs of those who say: “It’s not what you hit ’em with, but where you hit ’em that matters”; or others, such as: “use a good bullet and put it in the right place”. Without qualifications as to “where you hit ’em” and “a good bullet in the right place”, an unthinking and unexperienced hunter might possibly think of using the tiny .22 LR solid above and shoot it into the shoulder of a lion, buffalo or Brown Bear – but NOBODY with sanity and a modicum of knowledge attempts such stunts! The other above cartridge is a .45-70 load for my former Ruger No.1 LT. That’s a 400gr SP. I’d never use that bullet on any of the DG mentioned, but a good 400gr, like the 404gr Hammer, could be more than adequate from that Ruger No.1 with an MV up to 2400 fps.
<That was around the time that I purchased this CZ 550 in the .458 Winchester Magnum. You’d be hard pressed to find one new like it today. In fact, finding factory ammo for it today would be a fruitless endeavor from most shops in Canada. Back order only! However, being a handloader, I was prepared. Now I have more than enough in powder, bullets, primers and cases.
<Field practice is essential in developing confidence. This was my CZ 550 loaded with a 405gr at ~2400 fps in the Haliburton Highlands 93 kms from home.
<This is a pic of a photograph taken by my old 35mm camera… since given to somebody… I don’t remember to whom. It was taken by my partner, Bob, a retired school principle. Since those days I’ve used digital and have lost a few hundred in a computer which I no longer have. That was my first 1895 Marlin in .45-70.
<These were from three 225gr AccuBonds at 100 yards. Corrected to 2838 fps… recently from my .35 Whelen. Recoil was about 33 ft-lbs.
This is realistic as to potential ranges where I hunt in Haliburton Highlands.There are two dark objects side by side to the left of the photo just in front of the trees on the far shore… How far? Moose? When the pic is blown up to about 9″ wide on a computer screen, the visual effect is what I saw without optical aid. I didn’t have my rangefinder to check, but I’d say it’s less than 200 yards. From a standing offhand shot could I have made it, though my .458 was capable?


<Right out there in the middle of the pic across this little gully at about 75 yards.

< This isn’t a dump – though it may resemble one. No, it was my favorite location for a bear bait station. Sometimes bears would walk of with one of those 5 gallon buckets with the honey filters, and I might find them -or not – a year or so later!

<From my trail cam: During this hunt on private farm property (about 1/2 hr from my home), my partner was a neighbour to the owner of this property which was leased to crop growers. This was the “back half” that was filled by brush, woods and swamp. My partner was the owner of a neighboring farm (that I’ve hunted deer on) where at one time he kept cattle, then switched to sheep. He hunts both coyote and deer on his own property. The point is: This was bear season. He was using his BP rifle over this bait (and shot a good one), and I was 350 yards away in a tree stand watching another bait in a different type of setup. My rifle was a 9.3 x 62 that couldn’t be used on those properties during deer season a couple of months later!
<My stand in that tree, 350 yards away (as flies the crow, but much farther in walking). We couldn’t see each other, but I heard his shot around 6 pm. The bear was retrieved 3 and 1/2 hours later in pitch darkness, in a swamp! He just about stepped on the bear before it was found. I was there to give a hand.
< Another friend, and sometimes partner, shot this 300 lb class bear under his stand (He’s a BIG man!). That’s his Marlin “Marauder” in .35 Rem in his hand. The bear never moved from its tracks after a 200gr RN finished his day! A Maine type hunt in Ontario, Canada.